Let’s work together

Shifted 1-0n-1

Eight weeks of focused, personalised work to understand what's keeping you stuck - and start changing what you actually do.

SHIFTED is my private 8-week coaching experience for those who are tired of understanding their patterns but still finding themselves repeating them.

Maybe you know you're overthinking. You know you need to set the boundary. You know you're avoiding something. You know you're holding yourself back.

But knowing what to do and being able to do it in the moment are not the same thing.

That's where our work begins.

From the start, we'll identify the patterns shaping your thoughts, emotions and behaviour and understand what's keeping them going.

But we won't stop at insight.

Together, we'll turn that understanding into a clear, structured plan and use practical behavioural work to help you experiment with new ways of responding in your everyday life.

The aim is to bridge the gap between knowing and doing - so you leave not only understanding yourself better, but with practical experience of responding differently.

What you'll receive

• Eight 60-minute private coaching sessions over two months
• Your personalised Behaviour Blueprint, identifying the key patterns keeping you stuck
• A structured action plan tailored to you and what you want to change
• Weekly behavioural experiments designed to help you practise different responses in real life
• Personalised worksheets and resources to support the work between sessions
• Midweek WhatsApp support for guidance, reflection and accountability
• A final Behaviour Blueprint and maintenance plan to help you continue applying what you've learned after our work together

Investment

Shifted is a highly personalised 8-week coaching experience, designed for people who are ready to create meaningful change.

To ensure every client receives my full attention and support, I intentionally work with only a small number of people at any one time.

Founding Investment: £1,700

As I continue to refine and develop The Commitment Code™ methodology, I'm offering a limited number of founding places at this introductory investment.

Your programme includes everything outlined above.

Payment plans are available.

Face-to-face option in London is also available - contact me for more information if that’s your preference.